Body, breath, and intimacy with self.
Arrive at balance, joy,
and compassion.
Women carry so much in their nervous systems — the noticing, the bracing, the holding-together for everyone else. This circle is built around what actually helps: practices that calm an overstimulated body, bring you back into it instead of just your head, and replace self-criticism with real self-compassion. Not one more thing to fix — just space to soothe, to feel, and to come home to yourself, with women who already understand why you needed this.
Healing, joy, and belonging — in three hours
Women walk in tired and walk out light — most say they felt instantly at ease, safe enough to laugh loudly, cry if they needed to, and leave a little ecstatic.
Numbered below in the order the circle actually moves through.
01Arrival & Presence
Welcome & Guided Mindfulness Circle
Settling in, arriving fully — no need to perform ease you don’t feel yet. Then breath, body awareness, and gentle movement to settle the nervous system and step out of the overthinking loop.
Joy
Mindful floral mandala
Building a mandala from flowers and natural materials — playful, unhurried, and full of the kind of fun that sneaks healing in through the back door.
02Release
Body mapping
“Present with the Body” — a gentle practice to understand where you’re holding tension, and what your body has been trying to tell you.
03Reflection
Reflective journaling
Quiet, guided prompts to put language to what surfaced in the practice — no sharing required unless you want to.
04Warmth
Tea or cacao ceremony
Depending on the location, the circle closes around a tea or ceremonial cacao ritual — warm, healing, and the moment the whole room finally exhales.
05Belonging
Narrative Practice with Art
Sharing where you are in your own story — through words, art, or simply presence. Healing happens here in the telling, and just as often in the quiet.
06
Release
Closing — Djembe or ecstatic dance
The body moves and releases, freely — no choreography, just rhythm — before a quiet close brings everyone back to step out into the world again.
Sarabsri
A psychologist and mindfulness teacher whose work moves through trauma-informed care, Zen, embodied practice, and creative expression — trained across NLP, Transactional Analysis, Neuro-Dramatic-Play, Mindful Self-Compassion, and sex therapy. She has held space for people from diverse communities, with a focus on inclusivity and body-based practices.
A room where you
don’t have to hold it together.
Most spaces ask women to arrive composed. This one doesn’t. Over 2000 women have sat in this circle — some for the mandala, some for the silence, most for the permission to just be somewhere fully.
Every circle is small, seated, and unhurried. There’s no performance of wellness here — just breath, body, and a shared ritual at the centre of the room.
What it’s actually looked like
Real moments from circles held across Pune — women, exactly as they were that day.
The cacao ceremony
Ceremonial cacao, prepared and passed around the circle as a grounding ritual — slower than tea, warmer in the chest, and often the moment the room settles into real quiet.
Not every location runs the same ritual. Some circles close with tea, others with cacao — you’ll see which one applies when you pick your location and date.
What women feel, in real time
Real, unscripted responses typed live by women during a session with Sarabsri — when asked how they felt, in the moment.
What women carried home
“I didn’t expect to feel joy. I expected to feel calmer, maybe. But something actually shifted.”
“I just listened to others at first — and realized a lot of what they were saying was my story too. By the end, I was smiling, laughing, even dancing.”
“Sarabsri’s presence alone is calming. I felt grounded almost instantly — and my anger, which I’d been carrying for weeks, actually softened.”
More real moments & voices from past circles are on Instagram.
Offline in Pune, or online once a month
In-person circle
Near Baner, Wakad, Koregaon Park, Prabhat Road & Camp — exact venue shared closer to the date
- 3-hour in-person experience
- Tea or cacao ceremony, depending on venue
- Fresh fruit & light snacks included
- Small, seated circle — limited spots
Virtual circle
Once a month, from wherever you are
- Live guided circle over video call
- Same practices — breath, body, journaling
- Bring your own cup of tea or cacao
- Open to anyone, anywhere
What to expect, before you join
Confidential by design
What’s shared in the circle stays in the circle. Always.
No pressure to share
Listen, or participate as much as feels right — there’s no script you have to follow.
Held by a trained facilitator
Sarabsri brings clinical training in sex therapy, self-compassion, and trauma-aware facilitation to every session.
Open to all women
Including trans women — whatever your background or experience with this kind of work, you’re welcome here.
Join the Women’s Mindfulness Circle with Sarabsri
Choose offline (₹1,200) or online (₹199) and complete payment. Offline circles are held near Baner, Wakad, Koregaon Park, Prabhat Road, or Camp — for the comfort and safety of the group, the exact venue is shared with confirmed participants a day or two before the circle, along with the date and any last details.