Courses built for real, lasting change
Six distinct paths into mindfulness — from a globally recognised foundation course to focused programmes for communication, the workplace, children, inner calm, and inclusive, trauma-informed practice.
UCLA Mindfulness Awareness Program
A comprehensive, in-depth course teaching the core principles of mindfulness and meditation, taught by an authorised UCLA MAPs facilitator.
Enquire →Mindful Communication Course
A practical course in mindful speech, emotional regulation, and conflict resolution — drawing on mindfulness, neuroscience, and non-violent communication.
Enquire →Mindfulness for Professionals
One-on-one and group sessions helping working professionals manage stress, sharpen focus, and navigate the always-on pressures of modern work life.
Enquire →Mindfulness for Children
Gentle, age-appropriate meditation and mindful awareness practices that help children navigate big emotions and build calm, healthy habits early.
Enquire →Still Waters
A 21-day NLP and mindfulness journey for anyone tired of overthinking and restlessness — delivered through gentle daily WhatsApp drops and three live Zoom calls.
Enquire →Inclusive Foundation Mindfulness Course
An eight-week, trauma-informed programme that treats your body, culture and lived history as the foundation of practice — not something to set aside. For individuals, healthcare workers, therapists, corporate teams and NGOs.
Explore this course →Looking for Corporate Trainings?
Mindful Leadership, Team Wellbeing, and Stress Resilience workshops tailored to your organisation — see formats and details on our Corporate page.
Visit Corporate page →Not sure which course is right for you?
Tell us a little about where you are right now, and we’ll help you find the right starting point.
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