Mindfulness that holds
your whole story.
Most mindfulness courses ask you to leave your history at the door. Zen Mind Trainings asks you to bring it in — an eight-week, trauma-informed programme rooted in resilience.
Body, culture and lived history are not obstacles to mindfulness.
They are the ground it grows from.
Over eight weeks, this programme treats the body, culture, identity and lived history of every participant as the foundation of practice — not something to set aside on the cushion.
Through embodied practice, contemplative wisdom, poetry and art, participants build a personal, sustainable relationship with mindfulness — one shaped by who they actually are, not a one-size-fits-all script.
Mindfulness for every mind. Every body. Every story.
The eight-week journey
A structured path from awareness to integration — each week builds on the last, moving from the breath outward to relationship, creativity and a sustainable personal practice.
Awareness
Understanding attention and presence.
The body as history
Embodied awareness and grounding.
Resilience & stress
Understanding stress, recovery and resourcing.
Thoughts & emotions
Working with thought patterns and feeling.
Belonging & identity
Identity, relationship and compassionate awareness.
Relationships
Mindful communication and compassionate connection.
Creativity, poetry & zen
Cultivating joy, wonder and creative expression.
Integration
Designing a sustainable, personal practice.
Rooted in Resilience
Eight weeks. Small group. Facilitated by Sarabsri. Honouring your history, your body, your story.
Sarabsri
Sarabsri is a UCLA-affiliated mindfulness facilitator, a Certified Mindfulness Teacher Professional (CMT-P), and an IMTA-accredited instructor. Her teaching brings a trauma-informed, inclusive lens to every session — treating each participant’s body, culture and lived history as the ground practice grows from, not something to leave at the door.
Suitable for every kind of story
Individuals
Personal practice, at your own pace.
Professionals
Sustainable focus amid demanding work.
Educators
Grounded presence for the classroom.
Healthcare workers
Recovery and resourcing after caregiving.
Therapists
Deepening the tools you already use.
Corporate teams
Workplace wellbeing that actually lands.
Community organisations
Practice built for the people you serve.
NGOs
Resilience training for mission-driven teams.
Bring inclusive mindfulness to your team
Workplace wellbeing programmes work best when they don’t ask people to perform calm they don’t feel. We adapt the eight-week course into formats that fit your organisation’s rhythm.
- On-site or virtual sessions for teams of any size
- Trauma-informed facilitation suited to high-stress roles
- Flexible scheduling: full course, condensed series or single workshops
Tell us about your team
Share your organisation’s size, sector and goals, and we’ll suggest a format — from a single workshop to the full eight-week programme.
Ready to bring your whole story to practice?
The next Inclusive Foundation Mindfulness Course begins soon. Spaces are limited to keep the group small.